Lie face down, and bend your knee bringing your heel towards your bottom. You will feel a gentle stretch to the quadricep muscles at the front of your thigh. Make sure you bend the leg in a controlled way, trying not to judder or cog-wheel your foot to ensure good quality movement of the hamstring. Return to the start position slowly and using the same level of control. Go to www.rehabmypatient.com for more information.
How to improve knee bend - YouTube |
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