Sit on a Swiss ball or chair, and fix an exercise band to something solid in front of you. Grasp both hands on the end of the exercise band, and pull your elbows behind your body. At the same time, squeeze your shoulder blades together. By performing this exercise, you will strengthen the mid-trapezius and rhomboid muscles situated next to the shoulder blade, to help posture and shoulder blade stability. Go to www.rehabmypatient.com for more information.
How to do a seated narrow row - YouTube |
| 0 Likes | 0 Dislikes |
| 311 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 31 Mar 2014 |
rehabilitation,rehab optima,rehab near me,rehab centers,rehab addict,rehab lyrics,rehabilitation center,rehab loan,rehab burger,rehabilitation definition,rehabilitation act of 1973,rehab song,rehab band,rehab optima login,rehabilitate,rehab facilities,rehab las vegas,rehab centers near me,rehab burger therapy,rehab bartender
Không có nhận xét nào:
Đăng nhận xét