Go on to all fours, and place your shin on top of the roller. Lift the opposite leg to make the stretch stronger. Roll the roller up and down your shin muscles, moving laterally to stretch the peroneal muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Foam Roller Tibialis Anterior Peroneus - YouTube |
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| How-to & Style | Upload TimePublished on 20 Aug 2018 |
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