Lie face down on the floor, resting your elbows on the floor, with the roller under your quadriceps muscles (front of the thighs). Roll the roller up and down your thighs. You can focus the stretch on one side by shifting your body weight or crossing your legs. Go to www.rehabmypatient.com for more information.
Foam roller quadriceps - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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