Lie on your front, and rest on your forearms. Straighten your arms as shown. Your back will be arched, but keep your pelvis on the floor. This is the starting point for the exercise. Drop your head forwards lift your leg behind you as you bend your knee. Extend your neck backwards as you straighten your leg. This will help the femoral nerve glide and can help with nerve impingement. Go to www.rehabmypatient.com for more information.
Femoral nerve glide floss 4 - YouTube |
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| How-to & Style | Upload TimePublished on 21 May 2014 |
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