Stand upright with good posture. Check your environment for any objects or difficult terrain. Stand close to a wall if you require some support. Take a step to your side with one foot, and then join with your other foot. Repeat the process to walk sideways. Keep upright while walking and try to look forwards rather than down at the ground. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com Go to www.rehabmypatient.com for more information.
Falls Prevention: Sideways Walking - YouTube |
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