Stand upright with good posture, next to a wall or rail just in case you need support. Turn around in full circle, taking small steps, and looking straight ahead of you. Make sure you finish at the same point on the floor as where you started. Go clockwise, then anti-clockwise. This exercise improves co-ordination and ankle control. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com Go to www.rehabmypatient.com for more information.
Falls Prevention: Full Turn Unsupported - YouTube |
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