Adopt a 4 point position on your hands and knees. Maintain good posture, and gently contract the deep abdominal muscles by drawing your belly button in (towards your spine). Gently lift one hand 2-3cm off the floor. Use your other shoulder to stabilise you. This exercise strengthens the deep core muscles. Go to www.rehabmypatient.com for more information.
Core Control 2 - YouTube |
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