Attach a LASER-pen to your head using a support (a cycle helmet works quite well). The start position is your neck in gentle extension (20 degrees). Mark a spot on the wall. Slowly and in a controlled way, move your neck to neutral, and return to the start position. See how close you can get to the starting point. This will help to improve control and co-ordination of your neck muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Cervical Proprioception LASER Points In Range Extension Eyes Open 2 - YouTube |
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| How-to & Style | Upload TimePublished on 30 Aug 2017 |
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