Stand on one leg, try to keep your balance. Move your non-weight bearing leg forwards. Be careful and hold on to a wall for support when you first start this exercise. A single leg balance exercise such as this is an enormously valuable exercise, and its benefits including strengthening the muscles and ligaments around the ankles and knees, and improving balance. Go to www.rehabmypatient.com for more information.
Balance exercise One leg stand leg forwards - YouTube |
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