Sitting down on a chair or the floor, bend your knees and drop your legs outwards to create a stretch on the inside of your legs, to the adductor muscles. Make sure you keep the soles of your feet together. Hold this stretch, and then relax. Repeat as required. Go to www.rehabmypatient.com for more information.
Adductor stretch sitting two legs - YouTube |
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| How-to & Style | Upload TimePublished on 17 Apr 2015 |
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